The Longevity Project

Retreat for Renewal, Vitality & Purpose!

This four-day retreat is designed for women who want more than simply a longer life—they want a richer one.

Through Energy Leadership, longevity principles, meaningful conversations, reflection, movement, and connection, you'll discover how to cultivate vitality, purpose, resilience, and joy for the decades ahead. Together we'll explore what it means not merely to age, but to flourish."

The Real Reset: Manage Your Energy Not Your Time Retreat

We’ve all tried to manage our time with color-coded calendars, longer to-do lists, and squeezing more into already packed days.

But the truth is, time management isn’t the answer.

The real reset comes from managing your energy.

This is a transformational retreat designed for women who are done trying to manage their calendars and ready to transform their energy and the way they look at how they live.

Instead of squeezing more into already full lives, this experience helps participants identify what's draining them, reclaim their power, and reset from the inside out.

Because real change doesn't happen by finding more time, it happens by leading your energy differently.

This retreat is your chance to step away from the overwhelm and find real freedom.

Instead of pushing harder, you’ll learn simple, practical ways to lower stress, protect your energy, and feel more like yourself again.

Designed especially for women who feel pulled in many directions or maybe just looking for meaningful direction, this experience gives you space to breathe, recharge, and reconnect with what matters most.

Are you exhausted from having too much on your plate, or from not tapping into what is seriously meaningful for you?

Think laid-back, supportive, and real, not another task on your list, but a gift of clarity, calm, and lightness.

Imagine pausing, feeling the sun on your body, and tuning in to what is around you......the water, the birds, and the quiet as you listen to discover what is really important to you.

You are not working or searching, you are discovering what is already inside you and figuring out how to let it guide you from within.

SOULutions for Stress Workshop

An interactive, entertaining, and thought provoking workshop guaranteed to shift your thinking! This workshop teaches a Success Formula on how to get your energy working for you instead of against you.

During this Workshop you will Learn the 4 Parts:

Part 1: What do you want to CREATE?

Part 2: Identify what “really” blocks you?

Part 3: Energy Influencers for the Short-term

Part 4: New Habits for the Long-term

The Five Dysfunctions of a Team

The Five Dysfunctions of a Team outlines the root causes of politics and dysfunction on the teams where you work and the keys to overcoming them. Counter to conventional wisdom, the causes of dysfunction are both identifiable and curable. However, they don't die easily. Making a team functional and cohesive requires levels of courage and discipline that many groups cannot seem to muster.

The workshop is based on the book The Five Dysfunctions of a Team by Patrick Lencioni.

The objectives of the workshop are:

• To help teams make substantial progress in working together as a team

• To gain a deeper understanding and appreciation of the contributions of each team member

• To develop strategies to help the team overcome each of the five dysfunctions

This training will include:

• Overview of the 5 Dysfunctions Model

• Building Trust

• Engaging in Conflict

• Achieving Commitment

• Embracing Accountability

• Focusing on the Results